Twisting on the upper block
About this exercise
"Twisting on the upper block" targets the Tsakiya muscle group, suitable for intermediate level. The main load falls on: Abs. Equipment needed: Machines.
Description
A weight-bearing abdominal exercise that simulates twisting, but in an upright position.
Instructions
1. Kneel or face the upper block directly, holding the rope handle at your head.
2. Lean forward, bending at the waist.
3. As you exhale, twist your body, bringing your elbows to your knees.
4. Slowly return as you inhale.
Muscles worked
Primary
