Twisting on the upper block
About this exercise
"Twisting on the upper block" targets the Tsakiya muscle group, suitable for intermediate level. The main load falls on: Abs. Equipment needed: Machines.
Description
A weight-bearing abdominal exercise that simulates twisting, but in an upright position.
Instructions
1. Kneel or face the upper block directly, holding the rope handle at your head.2. Lean forward, bending at the waist.
3. As you exhale, twist your body, bringing your elbows to your knees.
4. As you inhale, slowly return.
Muscles worked
Primary
Secondary
—Warnings
1. Do not pull the weight with your arms and biceps.2. Do not round your back in the starting position.3. Perform the movement slowly, feeling the contraction of the press.
