Knee lift in the vis
About this exercise
"Knee lift in the vis" targets the Tsakiya muscle group, suitable for intermediate level. The main load falls on: Abs. Equipment needed: Bodyweight.
Description
A lightweight version of the leg lift in the vise, suitable for beginners or when working on terrain.
Instructions
1. Hang on the crossbar.
2. As you exhale, lift your knees bent towards your chest.
3. Lower your legs as you inhale.
Muscles worked
Primary
Secondary
