IQETICSINTELLIGENT ATHLETICS

Exercises

IQetics has 35 exercises with photos and video technique, grouped by muscle group: Kafa, Kirji, Hanu, Baya, Tsakiya, Kafafu, Cardio, Miƙa jiki. Each exercise lists the muscles worked, required equipment, and difficulty level.

35 exercises

All muscle groups Kafa Kirji Hanu Baya Tsakiya Kafafu Cardio Miƙa jiki

Bench press while lying down

Bench press while lying down

Bench press in reverse incline

Bench press in reverse incline

Dumbbell bench press

Dumbbell bench press

Dumbbell bench press

Dumbbell bench press

Dumbbell bench press in reverse tilt

Dumbbell bench press in reverse tilt

Incline bench press

Incline bench press

Bench press in reverse incline

Bench press in reverse incline

Hand press up from the bottom block

Hand press up from the bottom block

Hand press up from the bottom block in a tilt

Hand press up from the bottom block in a tilt

Hand press up from the bottom block in reverse tilt

Hand press up from the bottom block in reverse tilt

Breeding dumbbells

Breeding dumbbells

Lifting dumbbells in an incline

Lifting dumbbells in an incline

Lifting dumbbells in reverse tilt

Lifting dumbbells in reverse tilt

Push-ups in a tilt

Push-ups in a tilt

Push-ups with feet on the rise

Push-ups with feet on the rise

Bench press in the hummer

Bench press in the hummer

Half-turn with barbell

Half-turn with barbell

Half-turn with a dumbbell

Half-turn with a dumbbell

Bars on the chest

Bars on the chest