The bar
About this exercise
"The bar" targets the Tsakiya muscle group, suitable for beginners. The main load falls on: Abs. Equipment needed: Bodyweight.
Description
Static isometric exercise for developing the strength of all core muscles, as well as shoulders, chest and legs.
Instructions
1. Take a lying position, but with support on your forearms, not on your palms.2. The body forms a straight line from head to toe. Tighten your abs and buttocks.3. Hold the position for a set amount of time while maintaining steady breathing.
Muscles worked
Primary
Secondary
Warnings
1. Do not bend in the lower back and do not lift the pelvis up.2. Don't hold your breath.3. Do not allow overexertion in the neck, look at the floor.
