The bar
About this exercise
"The bar" targets the Tsakiya muscle group, suitable for beginners. The main load falls on: Abs. Equipment needed: Bodyweight.
Description
Static isometric exercise for developing the strength of all core muscles, as well as shoulders, chest and legs.
Instructions
1. Take a lying position, but with support on your forearms, not on your palms.
2. The body forms a straight line from head to toe. Tighten your abs and buttocks.
3. Hold the position for a set amount of time, keeping your breathing steady.
Muscles worked
Primary
Secondary
