Bending to the sides with dumbbells
About this exercise
"Bending to the sides with dumbbells" targets the Tsakiya muscle group, suitable for beginners. The main load falls on: Obliques. Equipment needed: Dumbbell.
Description
An exercise for the development of oblique abdominal muscles and lateral body muscles.
Instructions
1. Stand up straight with your feet shoulder-width apart. There is a dumbbell in one hand, the other behind your head or on your belt.
2. As you exhale, tilt to the side opposite the dumbbell, feeling the stretch.
3. Inhale and return to the starting position using the oblique muscles.
Muscles worked
Primary
