Twisting on the block
About this exercise
"Twisting on the block" targets the Tsakiya muscle group, suitable for intermediate level. The main load falls on: Abs. Equipment needed: Machines.
Description
Abs exercise with constant resistance, great for increasing core muscle strength.
Instructions
1. Kneel with your back to the upper block, grasp the rope handle at your head.
2. Lean forward, bending at the waist.
3. As you exhale, twist your body, bringing your elbows to your knees.
4. As you inhale, slowly return to the starting position.
Muscles worked
Primary
