IQETICSINTELLIGENT ATHLETICS

Exercises

IQetics has 21 exercises with photos and video technique, grouped by muscle group: Kafa, Kirji, Hanu, Baya, Tsakiya, Kafafu, Cardio, Miƙa jiki. Each exercise lists the muscles worked, required equipment, and difficulty level.

21 exercises

All muscle groups Kafa Kirji Hanu Baya Tsakiya Kafafu Cardio Miƙa jiki

Stretching the chest above the head

Stretching the chest above the head

Prayer stretching without hands

Prayer stretching without hands

Stretching in dolphin pose

Stretching in dolphin pose

Stretching of the quadriceps thigh muscle

Stretching of the quadriceps thigh muscle

Flexion and extension of the hip joint

Flexion and extension of the hip joint

Hamstring stretching

Hamstring stretching

Iron Cross Tripwire

Iron Cross Tripwire

Stretching the buttocks through the knee girth

Stretching the buttocks through the knee girth

Stretching of the adductor muscle

Stretching of the adductor muscle

Stretching with a turn of the back on the knees

Stretching with a turn of the back on the knees

Stretching the hamstrings from the knee

Stretching the hamstrings from the knee

Stretching lunge

Stretching lunge

Stretching with knees crossed while lying down

Stretching with knees crossed while lying down

Stretching the knee to the chest while lying down

Stretching the knee to the chest while lying down

Stretching of knee flexors and hip adductors while sitting

Stretching of knee flexors and hip adductors while sitting

Stretching the piriformis muscle while sitting

Stretching the piriformis muscle while sitting

Stretching the shoulders behind the back

Stretching the shoulders behind the back

Stretching by stretching your arms and crossing your legs

Stretching by stretching your arms and crossing your legs

Sedentary dynamic lateral Stretching

Sedentary dynamic lateral Stretching

Stretching the calf muscles while sitting

Stretching the calf muscles while sitting

Vertical stretching of the arm

Vertical stretching of the arm