Leg lifting while lying down
About this exercise
"Leg lifting while lying down" targets the Tsakiya muscle group, suitable for beginners. The main load falls on: Abs. Equipment needed: Bodyweight.
Description
Exercise for the development of the lower rectus abdominis muscle.
Instructions
1. Lie on your back with your arms along your body, palms down, or under your buttocks to support your lower back.
2. As you exhale, lift your straight legs to an upright position.
3. As you inhale, slowly lower your legs without touching the floor.
Muscles worked
Primary
Secondary
Warnings
1. Do not lift your lower back off the floor. If you feel uncomfortable, bend your knees.2. Do not throw your legs when lowering.3. Do not help yourself with your hands by pushing the pelvis.
