Twisting in the simulator
About this exercise
"Twisting in the simulator" targets the Tsakiya muscle group, suitable for beginners. The main load falls on: Abs. Equipment needed: Machines.
Description
An exercise for the press with additional weights, allowing you to progress in the load.
Instructions
1. Sit in the simulator, put your feet under the rollers, grasp the handles at the temples.
2. On exhaling, twist the body, lowering the chest to the hips.
3. As you inhale, slowly return to the starting position.
Muscles worked
Primary
