Russian Twists
About this exercise
"Russian Twists" targets the Tsakiya muscle group, suitable for intermediate level. The main load falls on: Abs, Obliques. Equipment needed: Bodyweight.
Description
An exercise for the development of oblique abdominal muscles and general core endurance.
Instructions
1. Sit on the floor, slightly tilt the body back, lifting your feet off the floor. The knees are bent.2. Join hands or take a light weight (pancake, ball).3. Turn the body with the weight from side to side, touching the floor next to the basin.
Muscles worked
Primary
Secondary
—Warnings
1. Don't slouch, keep your back straight.2. Do not use too heavy weight to the detriment of technique. 3. Do not lower your feet to the floor during the approach.
