Exercises

IQetics has 36 exercises with photos and video technique, grouped by muscle group: Kafa, Kirji, Hanu, Baya, Tsakiya, Kafafu, Cardio, Miƙa jiki. Each exercise lists the muscles worked, required equipment, and difficulty level.

Hyperextension

Baya

Reverse hyperextension

Baya

Hyperextension on a fitball

Baya

Barbell pull in tilt

Baya

Barbell deadlift in the Smith simulator

Baya

Bending dumbbell deadlift

Baya

Pull one dumbbell in an incline

Baya

Traction of the block to the belt while sitting

Baya

Block thrust to the stomach while standing

Baya

Upper block thrust

Baya

Traction of the upper block with a narrow grip

Baya

Head pull of the upper block

Baya

Horizontal lever pull

Baya

A half-timer in the simulator

Baya

Dumbbell deadlift on an inclined bench

Baya

T-neck thrust

Baya

Horizontal pull-ups

Baya

Pull-ups with a medium grip

Baya

Pull-ups with a wide grip

Baya

Barbell Scars

Baya

Scars with dumbbells

Baya

Scars in the Smith Simulator

Baya

Scars in the simulator

Baya

Shragi with dumbbells on an inclined bench

Baya