Exercises
IQetics has 294 exercises with photos and video technique, grouped by muscle group: Kafa, Kirji, Hanu, Baya, Tsakiya, Kafafu, Cardio, Miƙa jiki. Each exercise lists the muscles worked, required equipment, and difficulty level.
294 exercises
Kettlebell pull with one hand
Baya
One-handed kettlebell jerk
Hanu
Swing the kettlebell with one hand
Kafa
Lunges with kettlebells above the head
Kafafu
Squats with a kettlebell on one leg
Kafafu
Spider bending with weights
Hanu
Spider bending with kettlebells reverse grip
Hanu
Lifting weights in front of you while sitting
Kafa
Lifting weights to the sides while sitting
Kafa
Army bench press with sitting weights
Kafa
Alternate kettlebell press
Kafa
Bending arms with a kettlebell while standing
Hanu
Bending an arm with a kettlebell while standing on an inclined bench
Hanu
Lifting a sumo kettlebell to the chest
Kafa
Swing weights
Kafa
Overhead kettlebell press from squat
Kafafu
Army bench press with kettlebells
Kafa
Walking on an ellipsoid
Cardio
Hand-held exercise bike
Cardio
Ski simulator
Cardio
Exercise bike
Cardio
Staircase simulator
Cardio
Treadmill
Cardio
Running
Cardio