Lifting the legs in the vise
About this exercise
"Lifting the legs in the vise" targets the Tsakiya muscle group, suitable for advanced. The main load falls on: Abs. Equipment needed: Bodyweight.
Description
An advanced exercise for developing the strength of the entire press, especially its lower part, as well as the grip.
Instructions
1. Hang on the crossbar with a straight grip.
2. As you exhale, lift your straight legs as high as possible, trying not to sway.
3. Slowly lower your legs as you inhale.
Muscles worked
Primary
Secondary
