Exercises
IQetics has 294 exercises with photos and video technique, grouped by muscle group: Kafa, Kirji, Hanu, Baya, Tsakiya, Kafafu, Cardio, Miƙa jiki. Each exercise lists the muscles worked, required equipment, and difficulty level.
294 exercises
Bench press while sitting in the Smith simulator
Kafa
Barbell bench press from behind the head in the Smith simulator
Kafa
Dumbbell press
Kafa
Dumbbell bench press
Kafa
Shoulder press in the simulator
Kafa
Cuban bench press with dumbbells
Kafa
Arnold's Bench Press
Kafa
Barbell pull in the chin
Kafa
Lifting dumbbells to the chin
Kafa
Chin thrust in the Smith Simulator
Kafa
Swing the dumbbells to the sides
Kafa
Swing the dumbbells to the sides on the lower block
Kafa
Swinging your arms to the sides in the simulator
Kafa
Swing the dumbbells in a tilt
Kafa
Lifting the barbell in front of you
Kafa
Lifting dumbbells in front of you
Kafa
Raising your arms in front of you on the lower block
Kafa
Spreading your arms on the block
Kafa
Spreading your arms in the simulator
Kafa
Push-ups with a corner
Kafa
Push-ups while standing on your hands
Kafa
Around the world
Kafa
Twisting
Tsakiya
Reverse twists
Tsakiya