Twisting on the fitball
About this exercise
"Twisting on the fitball" targets the Tsakiya muscle group, suitable for beginners. The main load falls on: Abs. Equipment needed: Bodyweight, Exercise Ball.
Description
An exercise for the press on an unstable support, which increases the load on the stabilizer muscles of the core.
Instructions
1. Lie with your lower back on the fitball, feet on the floor, hands behind your head.
2. On exhaling, perform a twist, lifting the upper part of the body.
3. As you inhale, lower yourself, stretching your abdominal muscles.
Muscles worked
Primary
