Exercises
IQetics has 63 exercises with photos and video technique, grouped by muscle group: Bahu, Dada, Lungeun, Tonggong, Inti awak, Suku, Kardio, Peregangan awak. Each exercise lists the muscles worked, required equipment, and difficulty level.
63 exercises
Ngangkat jeung kaos kaki dina simulator
Suku
A kettlebell lunge kalawan kettlebell lulus handapeun suku anjeun
Suku
Jerk jeung nyorong kettlebell jeung hiji leungeun
Suku
Squat jeung kettlebell leuwih sirah anjeun
Suku
Lunges kalawan kettlebells luhur sirah
Suku
Squats kalawan kettlebell dina hiji suku
Suku
Overhead kettlebell pencét ti squat
Suku
Barbel Jerk
Suku
Barbell jerk kalawan extension leg
Suku
Maret otot gluteal
Suku
Jumping kalawan lift dengkul luhur
Suku
Papan sisi jeung réduksi pinggul
Suku
Gunting Horizontal
Suku
Extension pinggul dina bangku
Suku
Lompatan Leg-split
Suku