Exercises
IQetics has 36 exercises with photos and video technique, grouped by muscle group: Yelkalar, Ko'krak, Qo'llar, Orqa, Korpus, Oyoqlar, Kardio, Cho'zilish. Each exercise lists the muscles worked, required equipment, and difficulty level.
36 exercises
Pastki blokdagi chandiqlar
Orqa
Smit mashinasida orqasida shtanga bo'lgan shragi
Orqa
Supermen
Orqa
Qush iti
Orqa
Mushuk sigir
Orqa
Nishabli skameykada bolg'a tutqichi bilan og'irliklarni tortish
Orqa
Kettlebellni bir qo'l bilan tortish
Orqa
O'tirgan tutqich
Orqa
O'tirgan vazn bilan bo'yin kengaytmasi
Orqa
Boshni pastki blokdan kengaytirish
Orqa
Blokda bo'yinning egilishi
Orqa
Yotgan og'irlik bilan boshning egilishi
Orqa