Nishabli skameykada bolg'a tutqichi bilan og'irliklarni tortish
About this exercise
"Nishabli skameykada bolg'a tutqichi bilan og'irliklarni tortish" targets the Orqa muscle group, suitable for beginners. The main load falls on: Keng orqa mushaklari, O'rta. Equipment needed: Giryali tosh, Qiya skameyka.
Description
Orqa va biceps uchun mashqlar, skameykada ko'krakni qo'llab-quvvatlash orqali aldashni istisno qiladi.
Instructions
1. Oshqozoningizni egilgan skameykada yoting, og'irliklarni neytral tutqich bilan pastga tushiring.
2. Nafas olayotganda, og'irliklarni kamarga torting, elkama pichoqlarini birlashtiring.
3. Nafas olayotganda pastga tushing.
Muscles worked
Primary
Secondary
