Kettlebellni bir qo'l bilan tortish
About this exercise
"Kettlebellni bir qo'l bilan tortish" targets the Orqa muscle group, suitable for beginners. The main load falls on: Keng orqa mushaklari, O'rta. Equipment needed: Giryali tosh.
Description
Latissimus Dorsi va trapezius o'rtasini rivojlantirish uchun asosiy mashq.
Muscles worked
Primary
Secondary
