Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: खाँधيون, ڇاتي, ٻانهون, پٺي, جسم جو وچون حصو, ٽنگون, ڪارڊيو, ڇڪڻ. Each exercise lists the muscles worked, required equipment, and difficulty level.

Kettlebell pull with one hand

پٺي

One-handed kettlebell jerk

ٻانهون

Swing the kettlebell with one hand

खाँधيون

Lunges with kettlebells above the head

ٽنگون

Squats with a kettlebell on one leg

ٽنگون

Spider bending with weights

ٻانهون

Spider bending with kettlebells reverse grip

ٻانهون

Lifting weights in front of you while sitting

खाँधيون

Lifting weights to the sides while sitting

खाँधيون

Army bench press with sitting weights

खाँधيون

Alternate kettlebell press

खाँधيون

Bending arms with a kettlebell while standing

ٻانهون

Bending an arm with a kettlebell while standing on an inclined bench

ٻانهون

Lifting a sumo kettlebell to the chest

खाँधيون

Swing weights

खाँधيون

Overhead kettlebell press from squat

ٽنگون

Army bench press with kettlebells

खाँधيون

Walking on an ellipsoid

ڪارڊيو

Hand-held exercise bike

ڪارڊيو

Ski simulator

ڪارڊيو

Exercise bike

ڪارڊيو

Staircase simulator

ڪارڊيو

Treadmill

ڪارڊيو

Running

ڪارڊيو