Alternate kettlebell press
About this exercise
"Alternate kettlebell press" targets the खाँधيون muscle group, suitable for intermediate level. The main load falls on: Middle, Front. Equipment needed: Kettlebell.
Description
Bench weights with one hand alternately to develop strength and stability of the shoulder girdle.
Instructions
1. Stand or sit with weights at your shoulders.\n2. Squeeze out one kettlebell, lower it, then squeeze out the other.3. Keep the case stable.
Muscles worked
Primary
Secondary
