Running
About this exercise
"Running" targets the ڪارڊيو muscle group, suitable for intermediate level. The main load falls on: Quadriceps, Hamstrings, Glutes, Calves. Equipment needed: Bodyweight.
Description
Proper running technique involves a straight posture with a slight forward tilt of the body, relaxed shoulders, gaze in front of you and arms bent at an angle of ~ 90 °. The foot lands gently on the middle of the foot or the front part under the center of gravity. The cadence (step rate) should be about 170-180 steps per minute for economy.
Muscles worked
Primary
Secondary
