Bending arms with a kettlebell while standing
About this exercise
"Bending arms with a kettlebell while standing" targets the ٻانهون muscle group, suitable for beginners. The main load falls on: Middle, Upper, Lower, Biceps. Equipment needed: Kettlebell.
Description
Basic exercise for biceps. The kettlebell allows you to shift the center of gravity and increase the amplitude.
Instructions
1. Stand up straight with the kettlebell in your lowered hand.\n2. As you exhale, bend your arm, lifting the kettlebell to your shoulder.\n3. As you inhale, lower it.
Muscles worked
Primary
Secondary
