Spider bending with weights
About this exercise
"Spider bending with weights" targets the ٻانهون muscle group, suitable for intermediate level. The main load falls on: Biceps. Equipment needed: Kettlebell, Incline Bench.
Description
An isolating biceps exercise performed while lying with your chest on an inclined bench.
Instructions
1. Lie down with your chest on an inclined bench, with weights in your lowered arms.\n2. As you exhale, bend your arms, lifting weights to your shoulders.\n3. As you inhale, slowly lower it.
Muscles worked
Primary
