Swing weights
About this exercise
"Swing weights" targets the खाँधيون muscle group, suitable for intermediate level. The main load falls on: Lower Back, Hamstrings, Glutes. Equipment needed: Kettlebell.
Description
A basic exercise for developing explosive power of the back chain and endurance.
Instructions
1. Stand with your feet wider than your shoulders. A kettlebell between the legs. Pull your pelvis back, grasp the kettlebell with both hands.\
2. With a powerful movement of the hips, \"push\" the kettlebell forward to eye level or higher.\
3. Let the kettlebell drop into the swing and repeat.
Muscles worked
Primary
Secondary
Warnings
1. Movement from the hips, not from the arms.2. The back is straight, especially at the bottom point.3. Don't squat too deep, it's a swing, not a squat.
