Training Programs
IQetics offers 6 ready-made training programs — from 6 to 999 weeks long, for different goals and fitness levels. Every program is broken down day by day with specific exercises, sets, and reps.
6 programs
Gain of muscle mass
4-day split for maximum muscle growth. Balance of compound and isolation exercises.
8 weeks
4 days/week
The power program
Program focused on increasing working weights in the Big Three: Squat, Bench Press, Deadlift.
12 weeks
4 days/week
Endurance and relief
High-intensity training using supersets and interval cardio.
6 weeks
3 days/week
Weight loss and tone
Intense workouts with short rest to burn fat and improve muscle tone.
8 weeks
4 days/week
Keeping fit
A simple and effective program for beginners. Learning the technique of basic exercises.
999 weeks
2 days/week
Fitness for girls
The program for a slim figure: emphasis on buttocks, legs, toned back and arms.
8 weeks
4 days/week