IQETICSINTELLIGENT ATHLETICS

Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: खाँधيون, ڇاتي, ٻانهون, پٺي, جسم جو وچون حصو, ٽنگون, ڪارڊيو, ڇڪڻ. Each exercise lists the muscles worked, required equipment, and difficulty level.

294 exercises

All muscle groups खाँधيون ڇاتي ٻانهون پٺي جسم جو وچون حصو ٽنگون ڪارڊيو ڇڪڻ

The hexagonal bench press in Smith

The hexagonal bench press in Smith

Flexion of the arms on the biceps on the upper block

Flexion of the arms on the biceps on the upper block

Arm flexion in the exercise machine on Scott's bench

Arm flexion in the exercise machine on Scott's bench

Barbell jerk with leg extension

Barbell jerk with leg extension

Lever pull while sitting

Lever pull while sitting

Neck extension with sitting weight

Neck extension with sitting weight

Extension of the head from the lower block

Extension of the head from the lower block

Bending the neck in the block

Bending the neck in the block

Bending the head while lying down

Bending the head while lying down

March of the gluteal muscles

March of the gluteal muscles

Full-plank push-ups

Full-plank push-ups

Lifting your legs on an inclined bench

Lifting your legs on an inclined bench

جسم جو وچون حصو

V-sitting on the floor

V-sitting on the floor

جسم جو وچون حصو

Jumping with a high knee lift

Jumping with a high knee lift

Side plank with hip reduction

Side plank with hip reduction

Horizontal scissors

Horizontal scissors

Wipers with straight legs

Wipers with straight legs

جسم جو وچون حصو

جسم جو وچون حصو

A bar with a twist

A bar with a twist

جسم جو وچون حصو

Superman Push-ups

Superman Push-ups

جسم جو وچون حصو

Lifting the legs in the vise

Lifting the legs in the vise

جسم جو وچون حصو

Hip extension on the bench

Hip extension on the bench