Lunges with kettlebells above the head
About this exercise
"Lunges with kettlebells above the head" targets the ٽنگون muscle group, suitable for advanced. The main load falls on: Front, Quadriceps, Glutes. Equipment needed: Kettlebell.
Description
A challenging exercise to develop balance, shoulder mobility, and leg strength.
Instructions
1. Hold two kettlebells on straight arms above your head.\n2. Perform a lunge forward or backward.3. Return to the starting position.
Muscles worked
Primary
Secondary
