Exercises

IQetics has 54 exercises with photos and video technique, grouped by muscle group: खाँधيون, ڇاتي, ٻانهون, پٺي, جسم جو وچون حصو, ٽنگون, ڪارڊيو, ڇڪڻ. Each exercise lists the muscles worked, required equipment, and difficulty level.

Bending arms with a barbell

ٻانهون

Bending the arms with a barbell reverse grip

ٻانهون

Bending arms with dumbbells

ٻانهون

Bending arms with dumbbells with a reverse grip

ٻانهون

Bending arms with dumbbells while sitting

ٻانهون

Bending arms with dumbbells with a hammer grip

ٻانهون

Concentrated arm flexion with dumbbells

ٻانهون

Concentrated arm flexion with dumbbells reverse grip

ٻانهون

Bending arms with a barbell on Scott's bench

ٻانهون

Bending one arm with a dumbbell on the Scott bench

ٻانهون

Bending arms with dumbbells with a hammer grip on Scott's bench

ٻانهون

Arm flexion in the exercise machine on Scott's bench

ٻانهون

Zottman Bends

ٻانهون

Spider bending with a barbell

ٻانهون

Spider bending with dumbbells

ٻانهون

Cross-bending of arms with dumbbells

ٻانهون

Bending of arms with dumbbells with supination

ٻانهون

Pull-ups with a reverse grip

ٻانهون

Traction of the upper block with a reverse narrow grip

ٻانهون

Bench press with a narrow grip

ٻانهون

Arm extensions with a barbell while sitting

ٻانهون

Arm extensions with a dumbbell while sitting

ٻانهون

Extension of one arm with a dumbbell from behind the head

ٻانهون

Extension of the arms on the block from behind the head

ٻانهون