Lifting weights to the sides while sitting
About this exercise
"Lifting weights to the sides while sitting" targets the खाँधيون muscle group, suitable for beginners. The main load falls on: Middle. Equipment needed: Kettlebell.
Description
An isolating exercise for the middle delta bundles, performed while sitting to avoid cheating.
Instructions
1. Sit on a bench with weights at your sides.\n2. As you exhale, lift the weights through the sides to shoulder height.\n3. As you inhale, slowly lower it.
Muscles worked
Primary
Secondary
