Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: खाँधيون, ڇاتي, ٻانهون, پٺي, جسم جو وچون حصو, ٽنگون, ڪارڊيو, ڇڪڻ. Each exercise lists the muscles worked, required equipment, and difficulty level.

A windmill with a kettlebell

جسم جو وچون حصو

Bench weights alternately

खाँधيون

Bench weights alternately on the floor

ڇاتي

Kettlebell bench press

ٻانهون

Arnold's Kettlebell press

खाँधيون

Rotating the kettlebell around the head

खाँधيون

Bench press

ڇاتي

Lifting a kettlebell in an incline

खाँधيون

Weight breeding

ڇاتي

Lifting weights with a hammer grip on an inclined bench

پٺي

Lifting the kettlebell from the vis

جسم جو وچون حصو

Alternate bending of arms with weights on an inclined bench

ٻانهون

Kettlebell bench press

ڇاتي

Bending arms with weights on an inclined bench

ٻانهون

Weight reduction on an inclined bench

ڇاتي

Bench press with a hammer press on an inclined bench

ڇاتي

Stretching arms with weights on an inclined bench

ٻانهون

Lifting weights on an inclined bench

खाँधيون

A kettlebell lunge with a kettlebell pass under your foot

ٽنگون

Jerk and push the kettlebell with one hand

ٽنگون

Push the kettlebell with one hand

खाँधيون

One-handed kettlebell jerk

खाँधيون

Army bench press with kettlebell

खाँधيون

Squat with a kettlebell over your head

ٽنگون