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Exercises

IQetics has 9 exercises with photos and video technique, grouped by muscle group: खाँधيون, ڇاتي, ٻانهون, پٺي, جسم جو وچون حصو, ٽنگون, ڪارڊيو, ڇڪڻ. Each exercise lists the muscles worked, required equipment, and difficulty level.

9 exercises
All muscle groups खाँधيون ڇاتي ٻانهون پٺي جسم جو وچون حصو ٽنگون ڪارڊيو ڇڪڻ
Walking on an ellipsoid
Walking on an ellipsoid
ڪارڊيو
Hand-held exercise bike
Hand-held exercise bike
ڪارڊيو
Ski simulator
Ski simulator
ڪارڊيو
Exercise bike
Exercise bike
ڪارڊيو
Staircase simulator
Staircase simulator
ڪارڊيو
Treadmill
Treadmill
ڪارڊيو
Running
Running
ڪارڊيو
Walking
Walking
ڪارڊيو
Burpee
Burpee
ڪارڊيو