Treadmill
About this exercise
"Treadmill" targets the ڪارڊيو muscle group, suitable for beginners. The main load falls on: Quadriceps, Hamstrings, Glutes, Calves. Equipment needed: Machines.
Description
Running on a treadmill requires a straight posture, straightened shoulders and looking forward, not at your feet. Bend your arms at 90 degrees, do not hold on to the handrails, land on the middle of the foot, not on the heel. Start with a warm-up (walking), keep a pace that allows you to breathe freely, and avoid hitting your feet on the canvas.
Muscles worked
Primary
Secondary
