IQETICSINTELLIGENT ATHLETICS

Exercises

IQetics has 63 exercises with photos and video technique, grouped by muscle group: खाँधيون, ڇاتي, ٻانهون, پٺي, جسم جو وچون حصو, ٽنگون, ڪارڊيو, ڇڪڻ. Each exercise lists the muscles worked, required equipment, and difficulty level.

63 exercises

All muscle groups खाँधيون ڇاتي ٻانهون پٺي جسم جو وچون حصو ٽنگون ڪارڊيو ڇڪڻ

Squat with dumbbells

Squat with dumbbells

Squats in Smith

Squats in Smith

Gakk barbell squats

Gakk barbell squats

Gakk squats in the simulator

Gakk squats in the simulator

Gakk squats in the Smith simulator

Gakk squats in the Smith simulator

Squats with a barbell on the chest

Squats with a barbell on the chest

Barbell squats on a bench

Barbell squats on a bench

Sumo squats with dumbbells

Sumo squats with dumbbells

Romanian thrust

Romanian thrust

Romanian dumbbell deadlift

Romanian dumbbell deadlift

Deadlift on one leg

Deadlift on one leg

Traction of the lower block between the legs

Traction of the lower block between the legs

Squats on one leg

Squats on one leg

Dumbbell Lunges

Dumbbell Lunges

Reverse lunges with a barbell

Reverse lunges with a barbell