Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: खाँधيون, ڇاتي, ٻانهون, پٺي, جسم جو وچون حصو, ٽنگون, ڪارڊيو, ڇڪڻ. Each exercise lists the muscles worked, required equipment, and difficulty level.

Bench press

ڇاتي

Bench press while lying down

ڇاتي

Bench press in reverse incline

ڇاتي

Dumbbell bench press

ڇاتي

Dumbbell bench press

ڇاتي

Dumbbell bench press in reverse tilt

ڇاتي

Bench press

ڇاتي

Incline bench press

ڇاتي

Bench press in reverse incline

ڇاتي

Hand press up from the bottom block

ڇاتي

Hand press up from the bottom block in a tilt

ڇاتي

Hand press up from the bottom block in reverse tilt

ڇاتي

Breeding dumbbells

ڇاتي

Lifting dumbbells in an incline

ڇاتي

Lifting dumbbells in reverse tilt

ڇاتي

Push-ups

ڇاتي

Push-ups in a tilt

ڇاتي

Push-ups with feet on the rise

ڇاتي

Crossover

ڇاتي

Bench press in the hummer

ڇاتي

Butterfly

ڇاتي

Half-turn with barbell

ڇاتي

Half-turn with a dumbbell

ڇاتي

Bars on the chest

ڇاتي