Swing the kettlebell with one hand
About this exercise
"Swing the kettlebell with one hand" targets the खाँधيون muscle group, suitable for intermediate level. The main load falls on: Lower Back, Hamstrings, Glutes. Equipment needed: Kettlebell.
Description
A fundamental exercise for developing the explosive strength of the posterior chain (buttocks, biceps, thighs, back).
Instructions
1. Stand with your feet wider than your shoulders. A kettlebell between the legs. Pull your pelvis back, grab the kettlebell.2. With a powerful movement of the hips, "push" the kettlebell forward to chest level. The arm is straight.3. Let the kettlebell drop into a swing between your legs and immediately do the next rep.
Muscles worked
Primary
Secondary
