Army bench press with sitting weights
About this exercise
"Army bench press with sitting weights" targets the खाँधيون muscle group, suitable for beginners. The main load falls on: Middle, Front. Equipment needed: Flat Bench, Kettlebell.
Description
Overhead kettlebell press in a sitting position, eliminating leg and back support.
Instructions
1. Sit on a bench with a back, weights at your shoulders.\
2. As you exhale, squeeze the kettlebells over your head.\
3. As you inhale, lower it.
Muscles worked
Primary
Secondary
Warnings
1. Press your back and pelvis firmly against the back of the bench.2. Do not bend in the lower back. 3. Control the downward movement.
