Army bench press with sitting weights
About this exercise
"Army bench press with sitting weights" targets the खाँधيون muscle group, suitable for beginners. The main load falls on: Middle, Front. Equipment needed: Flat Bench, Kettlebell.
Description
Overhead kettlebell press in a sitting position, eliminating leg and back support.
Instructions
1. Sit on a bench with a back, weights at your shoulders.\n2. As you exhale, squeeze the kettlebells over your head.\n3. As you inhale, lower it.
Muscles worked
Primary
Secondary
