Exercises

IQetics has 36 exercises with photos and video technique, grouped by muscle group: खाँधيون, ڇاتي, ٻانهون, پٺي, جسم جو وچون حصو, ٽنگون, ڪارڊيو, ڇڪڻ. Each exercise lists the muscles worked, required equipment, and difficulty level.

Hyperextension

پٺي

Reverse hyperextension

پٺي

Hyperextension on a fitball

پٺي

Barbell pull in tilt

پٺي

Barbell deadlift in the Smith simulator

پٺي

Bending dumbbell deadlift

پٺي

Pull one dumbbell in an incline

پٺي

Traction of the block to the belt while sitting

پٺي

Block thrust to the stomach while standing

پٺي

Upper block thrust

پٺي

Traction of the upper block with a narrow grip

پٺي

Head pull of the upper block

پٺي

Horizontal lever pull

پٺي

A half-timer in the simulator

پٺي

Dumbbell deadlift on an inclined bench

پٺي

T-neck thrust

پٺي

Horizontal pull-ups

پٺي

Pull-ups with a medium grip

پٺي

Pull-ups with a wide grip

پٺي

Barbell Scars

پٺي

Scars with dumbbells

پٺي

Scars in the Smith Simulator

پٺي

Scars in the simulator

پٺي

Shragi with dumbbells on an inclined bench

پٺي