Rotating the kettlebell around the head
About this exercise
"Rotating the kettlebell around the head" targets the Kafa muscle group, suitable for beginners. The main load falls on: Middle, Front, Rear. Equipment needed: Kettlebell.
Description
Exercise for shoulder mobility, rotator cuff warm-up and core strengthening.
Instructions
1. Stand up, hold the kettlebell with both hands by the horns in front of your chest.2. Slowly move the kettlebell in a circle around your head, as if you were putting on a halo.3. Make several circles in one direction, then in the other direction.
Muscles worked
Primary
Secondary
Warnings
1. Use a LIGHT weight. This is a mobility exercise, not a strength exercise.2. Don't hunch over, keep your chest open.
3. If you have shoulder pain, stop.
3. If you have shoulder pain, stop.
