Squat with a kettlebell over your head
About this exercise
"Squat with a kettlebell over your head" targets the Kafafu muscle group, suitable for advanced. The main load falls on: Front, Quadriceps, Glutes. Equipment needed: Kettlebell.
Description
A challenging exercise that develops shoulder mobility, body stability, and leg strength.
Instructions
1. Hold the kettlebell on a straight arm above your head.
2. Perform a squat, keeping the kettlebell strictly above the center of the foot.3. Return to the starting position.
Muscles worked
Primary
Secondary
Warnings
1. DO NOT PERFORM without confidently holding the kettlebell above your head and good mobility.2. Start with a light kettlebell or even a stick.3. Do not lean forward, the kettlebell must remain above your head.
