Bench weights alternately
About this exercise
"Bench weights alternately" targets the Kafa muscle group, suitable for intermediate level. The main load falls on: Middle, Front. Equipment needed: Kettlebell.
Description
A basic shoulder exercise that develops stability and strength through an asymmetric load.
Instructions
1. Stand up straight, hold the kettlebells in the "rocket" position at your shoulders.
2. As you exhale, squeeze one kettlebell over your head.
3. As you inhale, lower it and immediately squeeze out the second one.
Muscles worked
Primary
Secondary
Warnings
1. Do not bend in the lower back, strain your abs and buttocks.2. Do not fall to the side during the bench press.3. Control the movement in both phases.
