Kettlebell bench press
About this exercise
"Kettlebell bench press" targets the Kirji muscle group, suitable for intermediate level. The main load falls on: Upper. Equipment needed: Kettlebell, Incline Bench.
Description
Bench press exercise for the upper chest muscles using kettlebells.
Instructions
1. Lie down on an inclined bench with weights at your shoulders.
2. As you exhale, squeeze the weights over your chest.
3. Lower it as you inhale.
Muscles worked
Primary
Secondary
