Weight breeding
About this exercise
"Weight breeding" targets the Kirji muscle group, suitable for intermediate level. The main load falls on: Middle. Equipment needed: Flat Bench, Kettlebell.
Description
An isolating exercise for the pectoral muscles, performed with kettlebells to increase the amplitude of stretching.
Instructions
1. Lie down on a bench, hold the weights at arm's length above your chest with a "hammer" grip.
2. As you inhale, spread your arms out to the sides until they feel stretched.
3. As you exhale, bring the weights together over your chest.
Muscles worked
Primary
Secondary
Warnings
1. Control your movement, especially in the negative phase.2. Do not lower the weights too low.3. Use a moderate weight.
