Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: Kafa, Kirji, Hanu, Baya, Tsakiya, Kafafu, Cardio, Miƙa jiki. Each exercise lists the muscles worked, required equipment, and difficulty level.

Walking

Cardio

Stretching the chest above the head

Miƙa jiki

Prayer stretching without hands

Miƙa jiki

Stretching in dolphin pose

Miƙa jiki

Stretching of the quadriceps thigh muscle

Miƙa jiki

Flexion and extension of the hip joint

Miƙa jiki

Hamstring stretching

Miƙa jiki

Iron Cross Tripwire

Miƙa jiki

Stretching the buttocks through the knee girth

Miƙa jiki

Stretching of the adductor muscle

Miƙa jiki

Stretching with a turn of the back on the knees

Miƙa jiki

Stretching the hamstrings from the knee

Miƙa jiki

Stretching lunge

Miƙa jiki

Stretching with knees crossed while lying down

Miƙa jiki

Stretching the knee to the chest while lying down

Miƙa jiki

Stretching of knee flexors and hip adductors while sitting

Miƙa jiki

Stretching the piriformis muscle while sitting

Miƙa jiki

Stretching the shoulders behind the back

Miƙa jiki

Stretching by stretching your arms and crossing your legs

Miƙa jiki

Sedentary dynamic lateral Stretching

Miƙa jiki

Stretching the calf muscles while sitting

Miƙa jiki

Vertical stretching of the arm

Miƙa jiki

Chin pull from the lower block

Kafa

Spreading your arms on the lower block in a tilt

Kafa