Alternate bending of arms with weights on an inclined bench
About this exercise
"Alternate bending of arms with weights on an inclined bench" targets the Hanu muscle group, suitable for beginners. The main load falls on: Biceps. Equipment needed: Kettlebell, Incline Bench.
Description
An isolating exercise for the biceps, eliminating body cheating.
Instructions
1. Sit on an inclined bench (45-60° angle) with weights in your lowered hands.
2. As you exhale, bend one arm, lifting the kettlebell to your shoulder.
3. Lower it and repeat with the other hand.
Muscles worked
Primary
Secondary
Warnings
1. Do not help yourself with the body, press your back against the bench.2. Do not spread your elbows apart.3. Fully straighten your arm at the bottom point.
