A kettlebell lunge with a kettlebell pass under your foot
About this exercise
"A kettlebell lunge with a kettlebell pass under your foot" targets the Kafafu muscle group, suitable for advanced. The main load falls on: Obliques, Quadriceps, Glutes. Equipment needed: Kettlebell.
Description
Dynamic exercise for developing coordination, hip mobility, and full-body work.
Instructions
1. Stand up, legs wide. Hold the kettlebell in one hand.
2. Perform a lunge to the side, transferring the kettlebell under the hip to the other hand.
3. Transfer the weight to the other leg and repeat the movement.
Muscles worked
Primary
Secondary
