Army bench press with kettlebell
About this exercise
"Army bench press with kettlebell" targets the Kafa muscle group, suitable for intermediate level. The main load falls on: Middle, Front. Equipment needed: Kettlebell.
Description
A basic exercise for developing shoulder and triceps strength.
Instructions
1. Lift the kettlebell(s) onto your chest.
2. As you exhale, squeeze the kettlebell(s) vertically over your head.
3. Lower it as you inhale.
Muscles worked
Primary
Secondary
