Jerk and push the kettlebell with one hand
About this exercise
"Jerk and push the kettlebell with one hand" targets the Kafafu muscle group, suitable for advanced. The main load falls on: Front, Quadriceps, Hamstrings, Glutes. Equipment needed: Kettlebell.
Description
A classic competitive kettlebell exercise that develops explosive strength, endurance, and coordination.
Instructions
1. A kettlebell on the floor between your legs. Jerk her up onto her chest.2. From the "rocket" position, push the kettlebell over your head, squatting slightly.3. Fix it, then return it to your chest and lower it into a swing.
Muscles worked
Primary
Secondary
Warnings
1. Requires excellent technique. Study with a trainer or through video tutorials.2. Use hand bandages to protect your hands.3. Start with a light weight.
