Arnold's Kettlebell press
About this exercise
"Arnold's Kettlebell press" targets the Kafa muscle group, suitable for intermediate level. The main load falls on: Middle, Front. Equipment needed: Kettlebell.
Description
Rotary bench press for complex delta training, adapted for kettlebells.
Instructions
1. Sit or stand up, hold the kettlebells at your shoulders with a "rocket" grip (the handle is vertical, the bottom of the kettlebell is on your forearm).
2. As you exhale, squeeze the weights up, unfolding the brushes.
3. At the top, the palms look forward.4. Return by performing a reverse rotation.
Muscles worked
Primary
Secondary
Warnings
1. Control the rotation, it should be smooth.2. Do not lose voltage in the case.3. Use an adequate weight.
