Bench press with a hammer press on an inclined bench
About this exercise
"Bench press with a hammer press on an inclined bench" targets the Kirji muscle group, suitable for intermediate level. The main load falls on: Upper. Equipment needed: Kettlebell, Incline Bench.
Description
Shoulder press with a neutral grip, gentle on the wrists and accentuating the mid-deltas.
Instructions
1. Sit on an inclined bench with weights at your shoulders in a neutral grip (palms facing each other).
2. As you exhale, squeeze the kettlebells over your head.
3. As you inhale, lower it.
Muscles worked
Primary
Secondary
Warnings
1. Do not bend in the lower back. 2. Do not push the weights out with a jerk.
3. Lower the weights to the level of the ears.
3. Lower the weights to the level of the ears.
