Bench press with a hammer press on an inclined bench
About this exercise
"Bench press with a hammer press on an inclined bench" targets the Kirji muscle group, suitable for intermediate level. The main load falls on: Upper. Equipment needed: Kettlebell, Incline Bench.
Description
Shoulder press with a neutral grip, gentle on the wrists and accentuating the mid-deltas.
Instructions
1. Sit on an inclined bench with weights at your shoulders in a neutral grip (palms facing each other).
2. As you exhale, squeeze the kettlebells over your head.
3. Lower it as you inhale.
Muscles worked
Primary
Secondary
